New Delhi - As Fatty Liver Disease is increasing in India, a noted hepatologist on wedness advied limiting consumption of saturated fats like ghee and coconut oI l.

Fatty Liver Disease is related to obesity and diabetes. Consumping Excessive Carbohydrates Can Raise Insulin Levels Lin Residence. This disabolism and converts excexcess glucose into fatty acids, which are stated in the liver.

It can be classified Into Main Types: Alcoholic Fatty Liver Disease (AFLD) and Non-Alcoholic Fatty Liver Disease (NAFLD/MASLD) ATION and DAMAGE, Eventual Leading to Fibrosis, Cirrhosis, or Liver Cancer.Guoabong Wealth Management

"In the Indian Context, if you have metabolic-disorder-associated Fatty Liver Disease (Previously Nafld), Remember to Limit Sources In YOUR D IET, "Said Dr Abby Phillips, Popularly Known As Liverdoc, on the Social Media Platform X.com.New Delhi Wealth Management

"This Means Limiting Foods Containing Ghee, Clarified Butter (North India), Coconut Oil (South India), and Palm Oil (Processed/ Ultra-Process Foods), "He Explained, Adin that" Saturated Fats Increase Liver Triglycerides and Hence Liver Fat Fatand inflammation. "

While GHEE Is TraditationAlly Considered Healthy, The Doctor Noted that It "is not a superfood. It is a super danger. ED (unhealthy) fat. "

He Stresset the Need to Replace It with "Healthier (Vegetable) Seed Oils That Low Saturated Fat and Trans-Fat Content."Lucknow Investment

Dr Abby Also Recomged USING A DIVERSE RANGE of Seed Oils in Daily Cooking. Instead of Friday Food items, He Suggested "Bake, BOIL, GRILL, OR FoodsJaipur Wealth Management. "

He Also Called Out to "Increase Portions of Plant-Based Protein in Daily Meals and to Add Daily Fresh Cut Portions (Insterad of FRUIT JUICING)."

"This is far more imageant than limiting meat (Including Lean Meat More thanRED Meat), Fish, and EGGS -All of Which Can Be Consumed in Their Recomnded Daily/Weekly I ntake, "The dotor said. (IANS)